Home Science Wim Hof’s cold therapy for good health lacks robust evidence

Wim Hof’s cold therapy for good health lacks robust evidence

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Wim Hof’s cold therapy for good health lacks robust evidence

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Wim Hof in icy water at an event to increase awareness of climate change in Hong Kong in 2010

Wim Hof at an event to raise awareness of climate change in Hong Kong in 2010

Kin Cheung/AP Photo/Alamy

There is little good-quality evidence to support Wim Hof’s claims that controlled breathing and cold exposure have widespread health benefits. In the first review into Wim Hof’s Method, researchers found that just a few small studies support his claim that these techniques lower inflammation, with other experiments failing to back up that his methods improve athletic performance.

Also known as The Iceman, Hof claims his so-called three pillars – controlled breathing, cold therapy …

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