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The hormones of happiness: How they affect us

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The hormones of happiness: How they affect us

Check out some of the most important hormones that make us feel happy and excited!

Happiness is one of the most desirable human states. When we feel happy, we are fulfilled, energetic and motivated. But what exactly causes that happy feeling? To a large extent, happiness hormones play an important role in our well-being. Let’s look at some of the most important hormones that make us feel happy and excited.

• Endorphins – the hormones of boundless energy

The most famous hormone of happiness is, without a doubt, endorphins. It is a natural analgesic that is released by the brain and has a similar effect to morphine. Endorphins are released when exercising, laughing, experiencing sexual pleasure and eating your favorite food. The increased amount of endorphins in our body contributes to reducing pain, improving mood and increasing the feeling of happiness. These hormones are the main reason athletes endure pain during hard competitions.

• Serotonin – the mood hormone

Serotonin is a hormone that regulates mood and controls our emotions. It has an impact on our sleep, appetite and memory. When serotonin levels are high, we feel happy, calm and balanced. To maintain optimal serotonin levels, we can benefit from sunlight, physical activity, eating food rich in tryptophan (a protein found in fruits, grains and dairy products) and practicing meditation.

• Dopamine – the hormone of pleasure and motivation

Dopamine is the hormone that controls our “reward” systems and is associated with satisfaction and motivation. It is released upon achievement and success and creates a sense of satisfaction and joy. High levels of dopamine make us feel energetic and excited. To stimulate dopamine production, we can engage in new and interesting activities, set goals, and enjoy our achievements.

• Oxytocin – the hormone of affection and love

Oxytocin is a hormone associated with relationships, affection and love. It is released during physical contact, such as hugs, kisses and sex, and helps form emotional bonds. Oxytocin also has a calming effect and reduces stress levels. To increase our oxytocin levels, we can invest time in our close relationships, express our gratitude, and engage in activities that promote cooperation and solidarity.

Happiness hormones are a complex network of interactions that determine our emotional state. Although they are not the only factors in experiencing happiness, understanding and controlling them can help us lead a happier and more fulfilling life. Think about how you can integrate this knowledge into your daily life and see how it can completely change the way you feel and perceive the world around you. It is worth striving for hormonal balance and taking care of our well-being.

Photo by RDNE Stock project: https://www.pexels.com/photo/woman-in-purple-and-pink-long-sleeve-jacket-holding-gold-necklace-7020623/

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